TIPS TO IMPROVE SLEEP

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The ability to sleep well has a huge impact on the quality of life and many factors contribute to sleep problems.

My biggest problem was I'd surf the Internet when I should be sleeping. So, I sought out some assistance with this.

Here are a few tips and examples that may aid you in sleeping.

Quality Mattress Quality Sleep

Are you having trouble getting comfortable in bed? Did you know it is recommended you should purchase a new bed every 6 - 8 years? There are many different types of mattresses available today. 



Block Unwelcome Noises

Soothing nature sounds or a white noise machine may help you fall asleep. Noise affects sleep cycles. Keep in mind that laptops, tablets, televisions, radios, and a snoring partner can prevent you from getting to sleep.  


Select Sleep-Inducing Colors and Scents

Cool colors are reported to lower blood pressure and heart rate. If you want a good night's sleep you might consider a neutral pallet or a light blue, green, gray, lavender, or silver paint color for your walls. You may also wish to use a shower mist or pillow spray with safe ingredients. 

My walls are a mix of neutral and cool colors and I have a lavender body scrub and spritz my pillow with Chamomile Pillow Mist by Provence Beaty.


 Living Relaxed

It's reported that we spend a third of our lives in bed. Keep that in mind when choosing your room temperature and mattress. Don't go to bed hungry or stuffed and stick to a sleep schedule when possible. You want your bedroom to be comfortable, inviting, and a place of rest so make it a place that soothes you.


The  Sleep Foundation website can help you find out more about a good night's sleep. 


Thanks for checking out this post! I love reading your comments and emails. What do you do to assure you get a good night's sleep?